I would highly recommend Nora O’Grady Pilates especially if you are a walker or if you sit at a desk all day – you feel so much better after a class & Nora is an excellent teacher, very clear instructions & caters for all levels. Love the classes.
New Mom Pilates!
My postnatal classes are designed specifically to focus on finding the strength in your pelvic and abdominal muscles again, caring for the bladder as we go and looking after the muscles that you used while carrying your gorgeous newbie AND because now you need those muscles for nursing and caring for baby, and you.
It is recommended to wait six weeks following a vaginal delivery and 12 weeks following a C-Section – however this must be cleared by your GP/ Health care provider before starting with us.
* Stability ball and Foam rollers are used during these workouts- if you do not have these to hand, not to worry!
** Please also have a pillow ready for stretches!