Hi! My name is Nora, I am a qualified NCEF gym instructor and personal trainer. OCR qualified in Pilates, Anatomy and Physiology. Qualified in Trigger Points Pilates. I am also an Emergency First Responder.


My passion is Pilates. I discovered it roughly 20 years ago now and it was love at first stretch! I had suffered for more than ten years with a debilitating back injury; I met so many doctors and specialists who seemed to just hand me painkillers and advise me to learn to live with pain. I met with a pilates instructor and after just a few sessions I could feel the difference. From then on my goal was to learn everything about Pilates!


I love meeting new people in my classes and then seeing the gradual improvement in their flexibility, strength and overall health! I live a very healthy, but realistic, lifestyle and I do believe in the importance of healthy balanced diet, and a good work/life balance. My other loves in life are my husband, my three children, my grandson and my Yorkie, Verdell! I enjoy long walks, catching up with friends, chasing my grandson around the park and the occasional round of golf!

I really look forward to meeting you in class!

 

Nora x

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