Thank you for stopping by and checking out our page! We welcome all fitness and experience levels here, so if this is your first time doing Pilates; or you are looking for a challenge, this is the studio for you!
When you choose to workout with an experienced and well qualified Pilates Instructor you are getting a whole body workout because unlike some forms of exercise, Pilates does not over-develop certain parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. It also has a huge range of benefits such as:
Helps to correct Posture
Conditioning and Strengthening for the Whole Body
Easily adaptable to suit your Fitness Level
Develops your Core Strength
Pilates promotes Energy and Better Sleep
When you purchase the Nora O’Grady Pilates Annual Membership Option it includes:
I would highly recommend Nora O’Grady Pilates especially if you are a walker or if you sit at a desk all day – you feel so much better after a class & Nora is an excellent teacher, very clear instructions & caters for all levels. Love the classes.
Client
Nora’s zoom class is going from strength to strength, so much so that I am now as exhausted at the end of her online class as I was when walking out of her studio class. Loving it Nora!
Client
I would highly recommend Nora’s Pilates classes, her instruction and motivation is just excellent, It feels like we are in the studio with Nora. I look forward to my classes every week with Nora
Client
Nora is absolutely fantastic. Every movement is explained in such detail for every ability & those of us with joint replacements. She is a wonderful motivator and I feel so good after each class .I highly recommend Nora
Client
Nora is a true professional. She is considerate of everybody’s abilities and tailors lessons to suit all. She encourages and supports you to be the best version of yourself. A fantastic workout for all
Client
Fantastic videos, easy to follow. Very calm and relaxed instruction, with lots of advice and easier options for not so experienced
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