I would highly recommend Nora O’Grady Pilates especially if you are a walker or if you sit at a desk all day – you feel so much better after a class & Nora is an excellent teacher, very clear instructions & caters for all levels. Love the classes.
Why Choose Pilates?
When you choose to workout with an experienced and well qualified Pilates Instructor you are getting a whole body workout. Pilates has a huge range of benefits such as:
Helps to correct Posture
Conditioning and Strengthening for the Whole Body
Easily adaptable to suit your Fitness Level
Develops your Core Strength
Pilates promotes Energy and Better Sleep